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What does it mean to be a man, or really a human, in the world today?

We’re changing that together. You have the ability to change it with us.

If you’re interested in deepening your connection with yourself and others, evolving your understanding of the impacts of traditional masculinity on all people, and being reminded that you are enough, this is the podcast for you. 

We go deep and it gets real, and it’s all so beautiful, even the messy, uncomfortable parts
…maybe especially those parts. ⁣

Listen/Watch and let us know what you think:
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New episodes released every Monday on all podcast networks and right here

This week: Kier Gaines

Kier Gaines: Becoming Your Own Role Model

Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, especially in the Black community. With his wisdom and magnetic personality, Kier shows that self-awareness, vulnerability, and therapy are not just trendy topics, but are powerful tools that allow us to be confident and comfortable in who we are.

Last week: Giacomo Gianniotti

Giacomo Gianniotti: Awareness is the Superpower

Actor and philanthropist Giacomo Gianniotti opens up about his experiences growing up as the son of an immigrant, holding other men accountable, and why he considers his beloved character—Dr. Andrew DeLuca on Grey’s Anatomy—to be the role of a lifetime. With humility and sincerity, Giacomo reflects on the role that therapy and his wife have played in his growth as a man. He invites us to get curious about our thoughts and actions, reminding us that awareness is a superpower we can all possess.

Watch all the episodes here



If you’re interested in learning in real-time, this is the podcast for you. 

Following the popular release of Wayfarer Studios Co-founder Justin Baldoni’s debut book, Man Enough: Undefining My Masculinity, he and his cohosts, longtime collaborator Jamey Heath and prominent masculinity expert Liz Plank, engage in intimate, open conversations with high-profile guests. 

Listen or watch as they investigate how traditional structures and attitudes toward success and failure, fatherhood, body image, privilege, relationships, intimacy and other issues hold back and often oppress and negatively affect men, women and humanity as a whole. The first of the highly anticipated episodes of the podcast feature conversations with Matthew McConaughey, Shawn Mendes, Karamo Brown, Glennon Doyle, Eugenio Derbez and more. 

You will learn, laugh and sometimes cry as you witness Justin and Jamey’s unfiltered friendship and determination to evolve with Liz’s expert guidance, and together unpack what they learned with guests together, embarking on their own journey from their heads to their hearts.

The Man Enough Podcast with Justin Baldoni, guest Rainn Wilson


Justin Baldoni is an actor, director, producer, entrepreneur and changemaker whose efforts are focused on creating impactful media and entertainment. Baldoni is the co-founder of Wayfarer Studios, an independent financial and production engine pioneering purpose-driven, multi-platform film and television productions that elevate and speak to the human spirit. He is also the founder of Wayfarer Foundation, a non-profit which seeks to change the way communities see and respond to unhoused populations. Learn more about his debut book, Man Enough: Undefining My Masculinity at manenough.com/books

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Liz Plank is an award-winning journalist, author of For the Love of Men: From Toxic to a More Mindful Masculinity, and the executive producer and host of several critically acclaimed digital series at Vox Media and NBC News. She’s the CEO of Liz Plank Productions and is a columnist for MSNBC and has been listed as one of Forbes’ 30 Under 30, Mediaite’s Most Influential in News Media, and Marie Claire’s Most Powerful Women, and was named one of the World’s Most Influential People in Gender Policy by Apolitical. She’s built a loyal following on numerous social media platforms, but her proudest accomplishment by far remains being blocked by the 45th president of the United States.

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Jamey Heath is a prolific and versatile songwriter, musician and producer, he has co-written and/or produced songs for many artists, including Andy Grammer, Idina Menzel, Solange, Chaka Khan, Rahsaan Patterson, Randy Jackson, Dionne Farris, Guy Sebastian, Tamia, Tevin Campbell, Shanice, Az Yet, Yasmeen, Jody Watley, Ray J, Changing Faces, Janet Jackson, Kenny Lattimore, Babyface, Eric Benet, Take 6, and many others. He has been a part of many multi platinum selling records and singles earning him two Grammy Nominations with one win for his work on Gladys Knight’s, “At Last” album.

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