Jason Rogers is an Olympic Medalist, LA-based writer, and the creator of The Mandate Letter, a popular newsletter about modern masculinity.
Continue readingThe Road to Man Enough: A Movement to Undefine Masculinity
Every road has its potholes, its twists and turns, and every journey has its feelings of elation and its moments of hopelessness. The road to building Man Enough has been this type of dynamic journey, a movement founded on the belief that by undefining traditional roles and traits of masculinity, men will be able to realize their potential as humans and their capacity for connection.
Continue readingAre You Man Enough to Be Trustworthy To Anyone and Everyone?
As a man, it can be frustrating, even infuriating, to be lumped in with the rest of the “usual suspects” after we do something with perfect intention. But with good reason — men don’t exactly have a lengthy track record for doing kind things, pure of heart. When it comes to motive, people often assume the worst.
So what’s in it for you? they’re thinking, eyes squinted in skepticism.
More often than not, we see men in the media who do good things for the wrong reasons, or at best, doing something helpful to society that somehow leads to personal gain. Brands whose own ads are built purely around showing consumers that they’re the “good guys” so you’ll buy their car instead of the other guy’s. A lot of the times when men do something seemingly pure of ulterior motive, the knee-jerk reaction for anyone is suspicion. Not to be trusted, and rightfully so.
Let’s put the shoe on the other foot. When you see someone, especially a person of privilege, go out of their way to help someone and you can’t find a single attachable reason other than human decency, tell us you’re not thrown for a loop like we are, especially in our social media-driven age of record-first, help-later responses.
So how do we, as men, rid ourselves of this suspicion? Frequency and universality.
Man Enough to Care
By that, we mean tipping the scale from uncommon acts of kindness to regular, recurring activities. Little things like holding the door open for someone — we’ll hold a door for someone 100 yards away, we love it — or bolder acts like going well out of your way, completely unprovoked, to check in on someone, buy someone flowers who just celebrated a major achievement, send meals to a distant friend who just had their first kid, anything for anyone who looks like they can use a hand. Or even a simple “hello” to a perfect stranger passing by.
PREORDER JUSTIN BALDONI’S BOOK “UNDEFINING MY MASCULINITY
By universality, we mean don’t just be of service to beautiful women or people you’re attracted to in hopes you will receive something in return. Do things for people who would never expect anything from you, as well. You see an elderly woman carrying her groceries, offer to help. You see a guy stranded on the side of the road, offer directions or the number to AAA. Become the universal friend, someone who is ready, willing and nonjudgmental for everyone they see.
Do it often, give to everyone and suddenly the trust wall begins to build, suspicious brows are lowered and we become a community that heals itself. After the year we’ve had, being of service should be something we jump into oncoming traffic to have the chance to do (don’t jump into oncoming traffic).
Leading By Example
Acts of kindness are the biggest dopamine hit, so even if you truly are being pure of motive, there’s always going to be a major plus in it. The point is to get to a place where kindness is second nature and worrying about motive falls into the rearview. By providing a good example to our sons and daughters, we free our boys of the scripts that say things like motive has to be tied to kindness, allowing them to be trustworthy. And we protect our daughters in the process, allowing them to trust more.
To see them pass that on to someone else later, well, that’s a thing of beauty. That’s the ultimate act of kindness, something that continues on and on, down through generations.
In the past, I’ve told the story about how I once saw a homeless man trying to get his cart of belongings up a curb, only to watch it tumble over. All I could do was watch, sitting there motionless with my morning coffee like an absolute pud. Historically — OK, once — reaching out to help the homeless with their belongings hasn’t fared well for me so I just continued to stare while a man, younger than me, went out of his way to help. I was so embarrassed by myself and yet proud of the young man for embarrassing me.
Ever since seeing that act of kindness, there is no hesitation from me. It’s worth it to put yourself out there for others.
Now, if your knee-jerk reaction to that is “so what,” then we both have work to do. We should all be willing to make the mistake of trying too hard to help, as opposed to not trying enough.
The Challenge
So what will you do this week to be pure of motive and completely trustworthy in the service of others? Look up from the phone and be observant to the world around you. There’s people in need everywhere you look and in so many ways. As we begin to move towards public life again, see where your helping hand, open ear or shoulder to lean on can be useful to others in need.
So what’ll it be, are you man enough to be trusted?
Preorder Justin Baldoni’s debut book, Man Enough: Undefining My Masculinity here.
Join us on Man Enough Facebook and Twitter.
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Barack Obama Shares Powerful Message on What ‘Man Enough’ Means to Him
One half of the Renegades: Born in the USA podcast, President Barack Obama has joined the Man Enough movement to discuss what it means to him to be “man enough!”And while not all of us may love the Obama years in the past, most of us can agree on his response about what it means to be a man and a father today.
His “Renegades” podcast with rock ‘n roll legend, Bruce Springsteen, tackles many of the issues related to masculinity and fatherhood in our culture, which is why it felt fitting to ask the former President for a message on being a man and a father today. He even positioned a pint of beer in the video to make it extra relatable!
As men who have experienced troubled or nonexistent relationships with their fathers, the topic of masculinity and the “trick bag” of modern manhood is inevitably at the forefront of their podcast conversations. Naturally, the President had keen thoughts on the journey, responsibility and sacrifices of being a good man and a good father amidst all the stereotypes that come with being a “real man.”
Watch President Obama’s response to Justin Baldoni’s question on what being “man enough” means to him below, then share with us what it means to you on our social!
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Preorder Justin Baldoni’s debut book, Man Enough: Undefining My Masculinity here.
Join us on Man Enough Facebook and Twitter.
Cover image: The Washington Post (Getty Images)
Celebrating Women’s History Month With a Roundup of Amazing Women Making History Now
As Women’s History Month comes to a close, it’s become very clear we’ve only scratched the surface of not only great women of history but the many great things women are doing now, enough to keep this celebration going for eternity!
With that in mind, we’re highlighting just a few of the strongest, most inspiring women of the past and of today that continue propelling the world forward. Mothers and daughters, grandmothers and sisters, there isn’t a single woman who doesn’t deserve to be recognized for her greatness and contributions to the world, but these specific women have caught our eyes time and time again.
For the entirety of human existence, women have been held back, held down and even shut out. Whether by male insecurity or fear, jealousy and just the sport of sexism, we have either engaged in or stood by to watch the holding down and shutting out of women, but no more.
Women’s History is a spectacular time to celebrate these countless contributions of women, but it’s also an opportunity, a call to men and people of all genders, to end the holding back and to lift women up where they belong — equals alongside us.
Now it’s your turn to lift up the women closest to you. Lift up all women with a capital W. How will you transform whatever you’ve done in the past that may have held women back, even if unintentionally? How will you help us move forward together? How will you do that not just today but next week and every week from now on?
Celebrate women every chance you get. Make it a daily routine. Make it historical. Make it infectious.
Thanks to Wayfarer Studios [content and research by Ava Bryan + Kate Parkin] for the following slides celebrating women of history and organizations to follow now.
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Preorder Justin Baldoni’s debut book, Man Enough: Undefining My Masculinity here.
Join us on Man Enough Facebook and Twitter.
Cover image: mstandret (Envato Elements)
The Great Return to Life: Small Talk Has Never Been Smaller, Come Prepared With Something Real
If you thought the weather was a dull talking point before, that hallway just got a lot more narrow, friend.
Continue readingJustin Baldoni Reveals New Book ‘Undefining’ His Masculinity (Preorder!)
We’re excited to announce that our Co-Founder and Co-Chairman, Justin Baldoni, has written a new book called, Man Enough: Undefining My Masculinity. A bold and transparent personal story, Man Enough’s key message encourages men to unpack the expectations of traditionally defined masculinity, and dive deeper into who they are at their core, while encouraging all of us to be brave enough to believe that who we are, as we are, is enough.
Partnered with Los Angeles Black-owned independent bookshop, Eso Won Books, the book invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. Justin challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.
Justin Baldoni is a devoted husband, father of two, and Bahá’í. He is an actor, director, producer, and the co-founder and co-chair of both Wayfarer Studios and the Wayfarer Foundation. Over the last ten years, Justin has been on a journey to explore masculinity and reimagine what it means to be a man—what it means to be a human—in the world today. He has spoken about his journey with masculinity in his wildly popular TED talk, and his digital series “Man Enough”, as well as on college campuses across America.
See the book cover reveal below!
Home Alone: How Quarantine Turned Men Into Real-Life Kevin McCallisters
COVID, you’re such a disease.
Continue readingBoys & Young Men Are Showing Their True Colors Earlier, And It’s About Time
On the road of life, we tend to feel we’re flying down the freeway on a fast track to nowhere in particular but that the possibilities are endless. There’s any number of exits and off-ramps, pitstops and points of scenery we could choose for ourselves along the way so the path (sometimes, the destination) we choose can vary quite easily.
But the last thing we’re likely to do is stop to ask for directions. Why is that?
For many young men, the road of life has historically been a narrow dirt path, rigid and worn down by generations of travelers and paved long with the treads of tradition, so deep the wheels have no choice but to follow the same grooves for fear of getting a flat or bottoming out. The path offers few guard rails and even fewer signposts to point the direction, but we continue further down the road, hoping it’ll lead us to the right place. Oftentimes, there aren’t any turnoffs to help us go back or change course, our direction becomes the one and only laid out before us, and the likelihood of winding up somewhere new and different dwindling with each bend in that proverbial road.
Although many men have followed the road as far as it goes without question, others are beginning to pull off and set up road signs to warn of sharp turns, potential mudslides and the distance to destinations ahead, knowing they’ve perhaps gone so far down this path that it’s a lifetime back to the main drag and that their time might best be used to help oncoming travelers avoid the same forks in the road.
That’s about where we are right now as men.
We are finding that the road we’ve been on isn’t exactly the smartest route to where we’re trying to get, and now many of us have pulled over with road flares and neon vests to redirect some of the young men coming up behind us. We’ve seen some of what lies ahead, and we know, for many, it’s a dead end.
Photograph: Picador
Nadim Shamma-Sourgen was recently awarded a book deal for poetry he has spent the vast majority of his life writing. The poems are astonishing in their ability to convey his emotions, even more astonishing because Nadim is only 4 years old.
Peggy Orenstein’s Boys & Sex illustrates a common thread for young boys who have struggled with the weight of masculinity because of an overly-simplified definition of it that is robbing them of their full and true potential. This strange period of quarantine, however, has sequestered boys from both bullies and expectations, giving them the space to express emotions and frustrations they’re wrestling with.
Similarly, Kimmi Berlin, 7, is learning it doesn’t have to be all Rick Flair and Ninja Turtles, that is to say, he’s learning that playing doesn’t have to be brute force and physical. Emotions like happiness or sadness don’t have to be buried deep inside for nobody to see, and that Barbie’s dreamhouse has an all-inclusive open-door policy.
More Man Enough: Creativity Can Be the Catapult From Depression to Self-Discovery
These headlines are slipping in between the cracks of all the madness in the news, but these stories aren’t astonishing; they’re long overdue. And the toxic forms of masculinity they’re subverting is not always toxic in the sense of the word we assume, like child abuse. It’s the general acceptance of subtle suppression for sweet boys who want to feel safe to have that honest outlet. It’s in making men feel ashamed for their sensitivity long before they’ve become men, but by then, it’s hard to turn the car around and double back.
Navigating this new masculinity is going to take time, but the pace at which things are changing can be a positive conductor for young men if we’re attuned to it.
For instance, this boy and his blog, Joseph and His Mistakes, shows a young man on the cusp of many major life decisions who notices red flags and warning signs already in his life, from locker room talk at the poker table to the lifted skirt of toxic masculinity, showing an impressionable kid more than his eyes should see at that (or any) age. But that’s only because we’ve kept young men in the dark for too long, only to quickly lift the veil and shove them into the world without so much as a roadmap.
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More and more, boys are finding ways of expressing themselves in new ways to avoid the pressure of sincerity required by words. From painting and piano to the way they’re interacting at home while schools have been closed, boys are accessing the full range of emotions that many generations before have had to be exclusively selective with in the past.
If we want these victories to continue amongst young men so that they might continue to grow with a positive outlook on opening up to their truest self, then it’s the responsibility of the driver to take the right course. It might be bumpy at times, and the urge to turn back to the road everyone else is on might be tempting, but with the right person behind the wheel and enough snacks, there’s a lot of potential for a grand adventure.
You may not be a father yet, but you may be a brother, a buddy or an Uber driver. Whatever the capacity, you have the ability to help young men get from one point to the next, however small, and find their own way to where they’re going. And it’s not necessarily one even you’ve seen before. After generations of men talking down to boys instead of with them, make space for these young men to communicate ideas and promote positive creative experiences, whatever they may be.
There are no wrong routes if you wind up at the right destination. Some may take a bit longer than others, and some might involve a few highly questionable and fairly unsanitary stops, but if you follow your compass and avoid the swamps, you’ll get there.
Because on the road of life, we may miss a few exits or get spun around, but we eventually find our way. Though it never hurt to stop and ask for directions.
Think about what you can do for the young men in your life. What kind of guidance can you offer them from your own experience? Maybe some of those missed opportunities and misspent youth will serve a purpose after all.
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Complaining Negatively Rewires Your Brain (But Gratitude Can Bring You Back)
Did you know most people complain once per minute in conversation? That’s because negativity is as common as the cold, but not everyone lets complaining control the conversation.
We get it — there’s plenty to be upset about. Life is hard, but complaining only makes it worse at a certain point (very quickly). And while venting frustration may feel good at first, neurons in the brain grow closer together each time you do it, building a bridge that makes it a little easier to cross over to complaining. It can get to the point you may not realize you’re doing it, similar to the constant dopamine drip you’ve grown accustomed to getting when you receive likes on social media or you hear the sound of an incoming text. It just becomes part of your daily habit.
We know that negative fortune-telling is bad for our inner dialogue, but complaining not only rewires your brain, which can potentially lead to brain damage, it also depletes your cortisol levels — the hormone that sends you into fight or flight mode– and when your body is stressed, it redirects energy, oxygen and blood away from other systems so it can fight where it’s needed, kind of like when you’re exhausted as your body tries to fight off infection. Simply, negative thinking can make you feel sick.
Toxic-Distancing: Are You Man Enough to Step Back From Toxic Friends?
Times like these, it’s never been easier to complain. Unemployment, homelessness, and racial tensions are all at new highs, while the economy, our ability to pay rent and the quality of life appear to be at all-time lows. Anyone could make a full-blown hobby out of complaining in a time where there’s no end of things to complain about. It starts small but quickly it begins to affect those closest to you, and it’s highly infectious to people who are forced to absorb that negative energy. But who can stand that for long?
Solutions are found in looking towards the positive. That’s why people say it’s good to surround yourself with positive people. You’d much rather be infected by good vibes and people who are more focused on solutions than problems, people who use words like “empathy” more than “enemy.” So while complaining may be synonymous with negativity, solutions can be synonymous with positivity, and solutions are what we’re in need of right now, locally and globally.
Basically, stop complaining. It’s only making things worse.
More Man Enough: Roll the Dice and Transform Your Life (If Not Now, When?)
Gratitude, conversely, is complaining’s worst nightmare. Gratitude has been studied by neuroscience to have strong effects on anxiety, negativity and even grief. If gratitude had an evil twin, it’d be complaining, which means if you’ve been labeled a complainer or feel consumed by negativity throughout your day — short fuse, big temper, quick to anger — then gratitude is the antidote you’re looking for.
Before you go down the long-winded road of anti-depressants, first try this. It’s actually simple, painless and takes all of about 15 seconds. Best of all, it’s free and unlimited.
Rewire Your Rewire
Psychologists have described the “happiness exercise” as a great way to find gratitude that not only brings in happy thoughts to replace negative ones, but it’s a great habit to get into that can rewire your brain back towards positivity. It’s like your morning coffee that gets your brain going when you wake up, except without the need to pee all day.
Several studies in the last decade have measured the effects, finding that people who count their blessings on a daily basis tend to be happier. It puts space between toxic emotions that can cause toxic manifestations, but even better, you don’t have to share your gratitude if you don’t want to (although we recommend trying it from time to time). The more you practice gratitude, the more likely you are to appreciate things and people around you, which, again, sounds a lot like what we’re in dire need of right now.
3 Good Things
The happiness exercise psychologists recommend for daily gratitude only takes about three minutes, but it could be as easy as 15 seconds. All you have to do is think of three simple things that went well today before you go to sleep. Sit with each one for a minute and ruminate on it. Writing down ideas can only help strengthen those positive vibes, and you can read them again when you wake up, but the idea is to keep it simple and remain grateful for what you do have, as opposed to the things you want that you don’t have, which might be a source of complaining.
Whether it’s your mother, a perfectly ripe mango, the feeling of sand on your feet, a nice walk with your dog, having a woman you trust nearby, the sounds of crickets at night, stars in the sky, whatever feels right in the moment, write it down and be grateful.
The 3 easy steps to ‘3 Good Things’:
- Think about your day, consider the good things that presented themselves.
- Write down three things you’re grateful for, anything at all.
- Sit with each one for a moment and consider how they made your day better.
And if you’re struggling throughout the day with negative and find yourself on the verge of a good complaint, stop and think about three things that are working for you in the moment, even if it feels like nothing is working. Maybe both your shoes are tied, or even the fact you have shoes at all. Keep it simple. Keep it sweet. And quit your complaining.
That’s what the holidays are for (wink).
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